UDAP Services · Education
Knowledge is power in the birth room. UDAP's childbirth education empowers families across Salt Lake City, Utah County, and the Wasatch Front with evidence-based information about labor, delivery, and the postpartum period — so every decision is yours to make, fully informed.
Enroll in Childbirth EducationWhat You'll Learn
Our childbirth education goes beyond the basics. We cover the full spectrum of birth — from the physiology of labor to your legal rights in the delivery room — helping Utah families feel confident, informed, and ready to advocate for themselves.
Understanding early, active, and transitional labor — what to expect physically, emotionally, and how to work with your body.
Your rights as a birthing person in Utah — including the right to informed consent, refusal, and having your preferences honored.
The full range of options — from epidurals and medications to breathing techniques, positioning, hydrotherapy, and movement.
Creating a practical, effective birth plan that communicates your preferences clearly to your Utah hospital or birth center team.
Understanding induction, cesarean birth, fetal monitoring, and other common interventions — and when to ask questions.
What the first days, weeks, and months look like — emotional changes, recovery, feeding, and building your support system.
Childbirth education is available to all UDAP families. Medicaid accepted. Birth Equity Fund scholarships available for families across Utah who need support accessing this service.
Get Started